Fogelman YMCA

245 Madison Ave
Memphis, TN 38103
Neighborhood: Downtown

+1 901 527 9622

Theres nothing better than a good workout to relieve stress, except maybe some time in the sauna. Both are available at the downtown Y, as well as top-notch exercise and weight equipment, three racquetball courts, an indoor track and pool and an on-site SmoothMoves Juice Bar. Classes of all kinds are also available, from cardio-biking and cardio-funk to step aerobics. Better yet, part of the workout area offers a commanding view of the AutoZone Park, directly across the street. Out-of-towners may purchase a one-month membership for $59 or pay $8 per visit with an out-of-town ID.

Disabled access is available.


5:30am-10pm Mon-Thu; 5:30am-9pm Fri; 8am-6pm Sat; Noon-5pm Sun

Eastern Sun Yoga Studio

3534 Forrest
Memphis, TN 38122

Neighborhood: University of Memphis Area

+1 901 681 0009

info@easternsunyoga.com
www.easternsunyoga.com

Want to improve your flexibility and enhance your awareness and concentration? Hatha yoga may be for you. Classes of varying skill levels run 6-8 weeks at a cost of $60 to $80. Call to ask about dropping in on a class or to schedule a private lesson. Attire is bare feet and visible knees. Yoga philosophy discussion groups meet monthly and all are welcome to delve into subjects such as feelings and passion on the spiritual journey. One to three day workshops are held periodically and a Buddhist meditation group meets each Wednesday.

Disabled access is available.


6pm-7:30pm Mon-Wed; 9am-noon Thu-Sat; 11:30am-1pm Sun

3445 Poplar Ave #3
Memphis, TN 38111

Neighborhood: Midtown/Central

+1 901 324 4470

Stressed out? Treat yourself to a relaxing massage. Therapeutic Swedish massage in a clinical, professional atmosphere is available by appointment Mondays through Saturdays between 10am and 8pm. Clients may choose 30, 60 or 90-minute sessions with a licensed massage therapist at a cost of $30, $50 and $75, respectively. For an additional $15, clients may loosen up sore muscles in a steam cabinet for 15-20 minutes before their massage.

Disabled access is available.


10am-8pm Mon-Sat